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Should beetroot be eaten raw or cooked? What is the right way to include it in the diet, know here

Beetroot is also known as a root vegetable, which plays an important role in helping us live a healthy lifestyle, from boosting immunity to improving blood flow and blood pressure. Raw beetroot is a ...
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Cooking for one? These 8 habits make eating healthy so much easier

Smart, low-effort strategies to simplify solo meals—and make healthy eating feel doable (and even enjoyable).