Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Your muscles aren’t just for lifting heavy objects and looking good in photos—they’re actually functioning as a sophisticated chemical factory that produces brain-boosting compounds essential for ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

A step by step system for making sure you're doing your strength exercises correctly.

Summer, sun, heatwave—and yet the training plan shouldn’t falter. But anyone lifting weights or doing intense workouts in current temperatures around 86 degrees Fahrenheit and above quickly notices: ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Bodyweight training is interesting because it seems to operate solely at the extremes. On one hand, you've got advanced calisthenics: slick movements like muscle-ups, planches, handstand holds and ...

Weightlifting is one of the best ways to build muscle and transform your body, if that's what you're after. While there are many benefits of strength training that don’t involve changing your body ...

Women of all ages can benefit physically and emotionally from getting stronger, looking stronger and being stronger.