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Whether you’re training Brazilian Jiu-Jitsu for sport, self-defense, or fitness, you need to adapt to any situation—competition, class, or open mat—whether you’re in gi or no-gi. This month, the Master Carlos Machado curriculum is focused on the X-choke, a technique that requires adapting to your opponent’s movements and grips. Remember, “Always find a way to win,” because perseverance and mental toughness are just as important as skill. #BJJ #BrazilianJiuJitsu #SelfDefense #Grappling #bjjtactic
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