Aqua Pilates Deep Pool Workout

This deepwater workout presented by Danise Berger Robertson @vivamossvegas is now available in Class Segments library on AquaFitnessOnline.com. The video showcases 23 unique deepwater exercises – each presented as a 30 sec interval – that focuses on improving cardio, lower and upper body strength, core stability, and coordination. Loads of great ideas to integrate into your deep or dual depth classes and/or easily be adapted to perform in your shallow classes. You’ll find the full class version