How Strong Core Muscles Protect Your Spine | Anatomy of a Powerful Lower Back
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YouTubeBodyFit GO
How Strong Core Muscles Protect Your Spine | Anatomy of a Powerful Lower Back
Check out what an exceptionally strong lower back looks like! In this video, we break down the anatomy of a healthy lumbar spine and the surrounding muscles: Psoas major: 4.19 × 5.94 cm — larger than the spine itself Transverse abdominis & external obliques: thick muscles protecting the front Erector spinae: 4.75 cm thick — strong muscles ...
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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