15 MIN BACK WORKOUT (At Home, Dumbbells Only)
16:10
YouTubeMadFit
15 MIN BACK WORKOUT (At Home, Dumbbells Only)
Follow along in this quick and effective 15 minute back workout you can do at home using dumbbells only. This routine is designed to build strength, improve posture, and target your upper and mid-back with controlled, intentional movement. 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit ...
176.5K views2 months ago
Shorts
10 Min COMPLETE Back Workout DUMBBELLS ONLY (FOLLOW ALONG)
13:55
305.8K views
10 Min COMPLETE Back Workout DUMBBELLS ONLY (FOLLOW ALONG)
THENX
30-Minute Back Workout At Home (Dumbbells Only)
29:51
232.9K views
30-Minute Back Workout At Home (Dumbbells Only)
nourishmovelove
Back Workout Routine
15 Minute Pilates Back Workout - Back Workout at Home!
15:05
15 Minute Pilates Back Workout - Back Workout at Home!
YouTubeJessica Valant
391.3K viewsJul 17, 2023
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
851.5K viewsJan 12, 2025
10-Minute Lower Back Pain Relief [Do This Every Day!]
10:55
10-Minute Lower Back Pain Relief [Do This Every Day!]
YouTubeTone and Tighten
86K views3 months ago
Top videos
Best Dumbbells ONLY Back Exercises
11:22
Best Dumbbells ONLY Back Exercises
YouTubeLeanBeefPatty
318.9K viewsApr 13, 2025
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
YouTubeATHLEAN-X™
642K viewsNov 10, 2024
Only Dumbbells Needed! Build a Wider & Thicker Back Fast 💪🔥 | Dumbbell Back Workout
0:06
Only Dumbbells Needed! Build a Wider & Thicker Back Fast 💪🔥 | Dumbbell Back Workout
YouTubeFitnessPowerX
27.7K views1 week ago
Dumbbell Exercises for Back
5 Most Effective Dumbbell Exercises to Build Wider Back | Target Middle - Upper - Lower Back
3:02
5 Most Effective Dumbbell Exercises to Build Wider Back | Target Middle - Upper - Lower Back
YouTubeHome Workout
7.2K views2 months ago
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
22:44
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
YouTubeRowan Row
200.8K views7 months ago
The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
3:33
The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
YouTubeATHLEAN-X™
1.2M views8 months ago
Including results for back exercises using dumbbells only.
Do you want results only for Back Exercises Using Dumbells Only?
Best Dumbbells ONLY Back Exercises
11:22
Best Dumbbells ONLY Back Exercises
318.9K viewsApr 13, 2025
YouTubeLeanBeefPatty
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
642K viewsNov 10, 2024
YouTubeATHLEAN-X™
Only Dumbbells Needed! Build a Wider & Thicker Back Fast 💪🔥 | Dumbbell Back Workout
0:06
Only Dumbbells Needed! Build a Wider & Thicker Back Fast 💪🔥 | Dumbbell Back Workout
27.7K views1 week ago
YouTubeFitnessPowerX
10 Min COMPLETE Back Workout DUMBBELLS ONLY (FOLLOW ALONG)
13:55
10 Min COMPLETE Back Workout DUMBBELLS ONLY (FOLLOW ALONG)
305.8K viewsFeb 5, 2024
YouTubeTHENX
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
232.9K viewsApr 17, 2023
YouTubenourishmovelove
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
22:44
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
200.8K views7 months ago
YouTubeRowan Row
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
3:12
BUILD HUGE BACK with These 8 Powerful Dumbbell Exercises | Dumbbell Only
264.6K viewsApr 20, 2025
YouTubeHome Workout
2:06
6 Dumbbell Back Exercises at Home for a Stronger, Defined Back! 💪🔥#back #backworkout #backday
7K views10 months ago
YouTubeJointFitnessLife
3:02
5 Most Effective Dumbbell Exercises to Build Wider Back | Target Middle - Upper - Lower Back
7.2K views2 months ago
YouTubeHome Workout
0:19
🚫3 Dumbbell Back Exercises For A Wider Back 😳🔥
4.4K views4 weeks ago
YouTubePahadi Bodybuilder Uk07 se
2:03
5 Back Exercises | Home Dumbbell Workout | How to Build a Strong Back
4.1K views4 months ago
YouTubeTony Solo
0:20
Full Back Workout with Dumbbells Only | Build a Wider Back #workouttips #musclegrowth
1.1K views2 months ago
YouTubeSohel Fitness Zone
5:05
Full Back Workout With Dumbbell | Targets: Upper & Middle And Lower Back
36.5K views3 months ago
YouTubeمهووس عضلات /كمال الأجسام
3:51
The Perfect 7 Exercises To Build Wide V-Taper Back💪(Dumbbells Only)
884 views3 months ago
YouTubeElhusseiny Wageh | The 1%
4:36
The Perfect 8 Exercises To Build Wide V-Taper Back💪(Dumbbells Only)
7.1K views8 months ago
YouTubeElhusseiny Wageh | The 1%
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
5.3M viewsAug 17, 2021
YouTubeMidas Movement
9:42
BEST BACK & BICEPS WORKOUT FROM HOME | DUMBBELLS ONLY
217K viewsMay 20, 2025
YouTubeCHRIS HERIA
5:02
6 Dumbbell Lats Exercises That Build a Wider Back FAST 💪
431 views2 weeks ago
YouTubeS S FITNESS
3:30
8 Best Dumbbells Back Exercises for Massive Muscle Growth
173 views1 month ago
YouTubeHome gym
39:19
40 Min Back & Biceps Dumbbell Workout (At Home)
69.3K views3 months ago
YouTubeTIFF x DAN
35:58
Back, Biceps & Abs Strength Workout – Dumbbells Only 💪
101.3K viewsJun 25, 2025
YouTubeTIFF x DAN
15:42
Upper Body Workout (Dumbbells) | Sculpted Arms & Back | Standing Only, No Pushups (At Home)
3.8K views1 month ago
YouTubeMeredith Shirk
11:54
Dumbbell Only Full Body Workout
454.9K viewsSep 8, 2024
YouTubeWORKOUT
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1.1M viewsJul 2, 2018
YouTubeTone and Tighten
5:20
DUMBBELL BACK WORKOUT AT HOME | NO BENCH NEEDED!
1.1M viewsNov 13, 2020
YouTubeMidas Movement
3:09
6 BEST BACK EXERCISES WITH DUMBBELLS ONLY AT HOME OR AT GYM
26.8K viewsOct 4, 2024
YouTubeMUSCLE EMOTION
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back Workout !
3.5K viewsDec 1, 2024
YouTubeD1sport Workout
2:17
Top 5 Dumbbell Back Workouts for Maximum Gains | Explosive Dumbbell Back Workout
3.2K views10 months ago
YouTubeAesthetic Motivation
0:05
Back & Biceps Workout with Dumbbells #backworkout #bicepsworkout
2.7K views1 week ago
YouTubeMC Life Vlogs
See more
Static thumbnail place holder