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So how do you know if the corrective exercises & training you’re doing is helping you heal from patella or quad tendon pain (called tendinopathy)...or just making thing worse? Try this screen! 👇🏼👇🏼 We will use a decline single leg squat as a pain-provocation test. Using this test daily allows you to gauge how well your body is responding to the corrective exercises! It is normal to have a little pain during the rehab process of tendon injuries. In order to make sure we’re healing as efficien
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So how do you know if the corrective exercises & training you’re doing is helping you heal from patella or quad tendon pain (called tendinopathy)...or just making thing worse? Try this screen! 👇🏼👇🏼 We will use a decline single leg squat as a pain-provocation test. Using this test daily allows you to gauge how well your body is responding to the corrective exercises! It is normal to have a little pain during the rehab process of tendon injuries. In order to make sure we’re healing as efficien
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FacebookSquat University
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cooperinstitute.org
Correcting the excess forward lean during the squat | The Cooper Institute
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cooperinstitute.org
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Squat University on Instagram: "There’s no universal “fix” for low back pain. You need to screen & evaluate to find the root cause. Only then can a corrective exercise routine be 100% efficient. . Shout out @blondeheadedwrestler for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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